BENEVOLENT According to a study published in Psychological Bulletin; spending money for other people, not for yourself, will make you feel better. According to research that reveals that the happiest people are the biggest givers; you can achieve happiness by donating and giving money to others. BE GRATEFUL A LOT Martin Seligman, a professor at the University of Pennsylvania, proved that people who think about three good things that make them happy every night are happier than others. The things that make you happy don't have to be important either; just because your partner remembers to buy your favorite dessert is enough to make you grateful. Spend Time Outside Nowadays, due to the intense work pace and the impact of digitalization, we spend much more time indoors than before. However, the positive contribution of living close to green areas to mental health has been proven by many studies. One study even proved that just looking at nature pictures activates parts of the brain associated with happiness, positive thinking and emotional balance. In addition, spending time outdoors outside the hours of 11:00-16:00, when the damage of ultraviolet rays is minimal, thus benefiting from sunlight reduces the risk of depression, as it will meet our vitamin D needs. Sweat It Out When we say sweat, we are not talking about sweating by walking in the sun in the heat. Regular exercise not only helps our health physically, but also improves our mental state. Regular exercise allows us to release endorphins. The pain-relieving effect of endorphins is about 30 times higher than morphine. Endorphins bring out the feeling of pleasure and happiness in the body. Juno. According to research, exercising regularly does not provide instant happiness, but sustainable happiness. Get Enough Sleep We constantly come across in the media that sleeping less, working more is encouraged. However, we know that people who do not sleep as much as they should, their immune system weakens and their bodies are still more resistant to diseases. The risk of encountering serious problems such as obesity, diabetes, and heart disease increases as the amount of sleep decreases. In addition, a study found that people who sleep less than 4.5 hours are more likely to suffer from mental disorders such as anxiety and depression. Socialize As Much As Possible Getting to know new people is one of the keys to success. Even a person you never expected can help you in your discoveries about yourself and life. Of course, you don't need to be very close friends with everyone you meet. But remember that every person who enters your life, will offer you new opportunities and different perspectives. You Don't Need To Be More Humble If you are not enterprising and brave, it is a little difficult for you to get where you want, no matter how talented you are. There is no need to be embarrassed when bringing your strengths to the fore. In this way, people will understand which areas you are successful in and give you tasks that are suitable for your potential. The main thing is that you market yourself well and be aware of the fine line between Decency and self-confidence. Do the Things You Enjoy Freely No matter how simple it sounds, this is one of the most important issues in life. To be a happier person, you should do the work you love, devote time to the activities you enjoy. It is not so important what others think or what they hope from you. When you observe the people who want to put you in a certain pattern well, you will notice that they are actually acting selfishly towards you. First of all, listen to your own inner voice. Only in this way can you feel like yourself and be happy. Make Friends with Positive People People who act with the impulse to find solutions to problems will help you overcome the difficulties in your life. That's why everyone consciously or unconsciously wants to be with positive people. In short, look at making friends with high positive energy, as the negative electricity near you can also easily affect you. So at the end of the day, you will also be happier and more optimistic. Look Like A Game Of Life Life is a game with many surprises. And there are losses as well as victories in this game. If you take this game too seriously, your health will also be affected by it. Troubles such as blood pressure, stress and even depression are on your doorstep. Happy people see life as a game of chance in a way. And they focus on seeing the positive and fun side of everything. Celebrate and Reward Yourself Be happy even with small successes. Never underestimate the importance of what you have achieved. Otherwise, it will be difficult for you to achieve more success and satisfaction. Trust yourself and reward yourself in whatever way you can. You can start by buying a small gift that makes you happy and putting it in a place where you will see it every day. According to psychologists, in this way you can be motivated for new achievements. Eat a Healthy and Balanced Diet To lose weight quickly, do not be rude to your body. The things you eat and drink have a significant impact on how you are. By adjusting and eating healthy, you can both keep fit and be happier. Find a Way to Express Your Creativity Taking up a hobby helps you relax by reducing your stress. A sport or artistic activity that will reveal your creativity will make you feel more productive and happy. As a result, your self-confidence will also increase. Don't Be Afraid to Try New Things If you do the same things every day, you will find yourself in the middle of a boring routine. If you have the courage and enthusiasm to try new things, you can explore the depths of your personality. You can set new goals for yourself, take control of your life. Thus, the ways to be happier will open up in front of you. Lighten the Burden on Your Shoulders Start by apologizing to the people you offended. Then pay off your debts, give clothes that you do not use to those who need them, try to get rid of your responsibilities that have begun to overwhelm you. In this way, you can make happier beginnings.