All emotions are part of our human nature. All emotions, positive or negative, are normal; they summarize what we have experienced and shape us at the point of how to express our responses and reactions.While the emotions we have as babies are limited, as we grow up we become adept at understanding emotions. Crying starts to give reactions other than laughing; we can define what we feel and show it both verbally and with body language. We call emotional awareness the ability to understand what we feel, why we feel it. This special skill, which can be developed with time and practice, shows different levels of development in all of us. The first step in understanding and managing emotions starts with defining and expressing our own emotions correctly; the second step is to use our emotional awareness to understand other people's emotions in a way that will also strengthen our emotional intelligence. Being able to understand and manage what might happen without the other party saying, “I'm sorry, I'm offended, I'm worried, or I'm angry...” is an important interpersonal skill. By understanding the emotions in ourselves, we can practice and understand the emotions of others more easily. We go back and forth between various emotions during the day. Dec. Our feelings change from moment to moment. Each experience we have gives us different emotional states. We also encode these feelings in our mind as “pleasant or unpleasant”. For example, a compliment we receive from someone we love makes us very happy, and we code this happiness as “pleasant”. On the other hand, a few minutes after this compliment, we lose motivation and become unhappy with the criticism we receive from our boss, and we code this as “unpleasant” in our minds. What we do instinctively and make a habit of is holding on to the good feelings and avoiding the bad feelings. Over time, our minds begin to make these stereotypes automatically. For example, when experiencing an emotional union, we are constantly looking for happiness and want this state to continue as the relationship lasts, we cling to the feelings that we have coded as “pleasant” in our minds. When the relationship ends in a way we don't want, feelings of frustration, anger and anxiety appear, which we code as “unpleasant”. Sometimes even the mind comes into play and says, "It always happens like this, why is this happening to me?” he begins to question. The suffering starts right here. Emotions Can Lead Us to Act When faced with a frustrating exam, you may worry a lot about whether you will perform well and how the test will affect your final grade. Because of these emotional reactions, you may be more likely to work. Since you experienced a certain emotion, you had the motivation to take action and do something positive to increase your chances of getting a good grade. We also tend to perform certain actions in order to experience positive emotions and minimize the likelihood of feeling negative emotions. For example, you might want social activities or hobbies that give you a feeling of happiness, insight, and excitement. On the other hand, you should probably avoid situations that can lead to boredom, sadness, or anxiety. Emotions protect us from dangers Naturalist Charles Darwin believed that emotions are adaptations that allow both humans and animals to survive and reproduce. When we are angry, we are likely to encounter the source of our irritation. When we experience fear, we are more likely to run away from the threat. When we feel our love, we can find a mate and multiply. Emotions play an adaptive role in our lives, motivating us to take action and encouraging us to take action that will maximize our chances of success. Emotions Help Other People Understand Us When we interact with other people, it is important to give them clues to help them understand how we feel. These cues can include emotional expression through body language, such as various facial expressions linked to certain emotions that we experience. In other cases, it may involve stating directly how we feel. When we tell friends or family members that we are happy, sad, excited, or scared, we are giving them important information that they can use to take action.