Stress is one of the exhausting events that people have to deal with in many periods of their lives. When people are faced with a difficult or uncomfortable situation, they become emotionally and physically tense. These stresses are the body's natural reactions when there is any danger, situation or problem that needs to be adapted to. In troubled situations, such as when a person encounters a problem, feels threatened, the body feels it. With the body feeling this, the nervous system releases a stress hormone to stimulate the body. With the stress hormone secreted, blood pressure rises in the body, the heartbeat accelerates, and the person's emotions become sharper. The stress situation that arises in the face of unexpected events and causes various effects in the body is aimed at protecting the person. The fact that a person feels the effect of a stress situation for a long time, which stimulates the body to cope with problems and, in some cases, motivates it, will negatively affect the purpose of the emergence of stress. Stress is not a disease, but if it gets out of control, it can become as harmful as a disease. The presence of stress for a long time causes a negative impact on everyday life. Stress is a condition that needs to be managed. If it is not managed, it prepares the ground for the development of many diseases.